Debunking Myths about Blue Light: Dark Mode and Adjusting your Screen Brightness

Today we are going to debunk one of the most common mistakes people believe these days. Have you ever thought of just lowering your screen brightness to keep your eyes rested after using your phone for the whole day? Or do you just switch to dark mode when your eyes suddenly feel tired? If you are of those people who practices these ways, then this one is for you!

         “… Oh, my eyes are getting worn out, let me just change the saturation and adjust my screen brightness this will help me ease the pain.”

          We hate to break it to you, but this is not going to help you either. This may provide you momentary relief, but the harmful effects of blue lights still reach your eyes. Dark mode reduces blue light exposure, but it is not enough. Different apps have added this feature since it gained popularity, however, in some instances, it can actually cause more vision issues than solutions. Relying on said feature will only affect your health because the long-term effects of blue light are still present. Again, installing an Anti-Blue Light Screen Protector will always be the best solution.