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	<title>Effect of Blue Light Exposure on Eyes and Sleep- RetinaGuard Store </title>
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               <div class="title"><h1 class="page-title">Effect of Blue Light Exposure on Eyes and Sleep</h1>
               </div>
               <div class="dateDiv">
<span class="date">Wed, Jul 01, 20</span> <span class="metaDot">.</span> <span class="author">keiko lin</span>
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		     <div><div><div><span>By</span><span> </span><a  href="https://www.verywellhealth.com/troy-bedinghaus-od-3421515" ><span>Troy Bedinghaus, OD</span></a><span> </span></div><div><div><span>Medically reviewed by</span><span> </span><a  href="https://www.verywellhealth.com/bryan-m-wolynski-od-faao-4797492" ><span>Bryan M. Wolynski, OD</span></a><span> </span></div></div><span>Updated on June 24, 2020</span></div></div><div><div><div class="mlveda-image-wrapper-0 mlveda-image-wrapper-default"><amp-img     src="https://www.verywellhealth.com/thmb/WH9Hw9jYbMVl6_CQU0VWUsNS4Ms=/500x350/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-529165473-569c0f8b5f9b58eba4a7659f.jpg"  srcset="https://www.verywellhealth.com/thmb/ofHuqQ-uPAd6u_oEapW3xYOG7j8=/300x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-529165473-569c0f8b5f9b58eba4a7659f.jpg 300w, https://www.verywellhealth.com/thmb/AUihTfwTtrdiQmursZ6KQ9P4u7g=/417x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-529165473-569c0f8b5f9b58eba4a7659f.jpg 417w, https://www.verywellhealth.com/thmb/6v8bf6WBtRWEQfxAMQtZMy5SI7M=/534x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-529165473-569c0f8b5f9b58eba4a7659f.jpg 534w, https://www.verywellhealth.com/thmb/G3UWYkFAuZpZK6p9EQmBVh86UFQ=/768x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-529165473-569c0f8b5f9b58eba4a7659f.jpg 768w" layout="fill" height="300px" width="320px" class="mlveda-image" ></amp-img></div></div><a  href="https://www.verywellhealth.com/blue-light-exposure-3421985#" ></a></div><p>Blue light is the visible light at the blue end of the spectrum. Although not as energetic as ultraviolet (UV) light, there is concern that high doses of blue light might cause more cellular damage than longer wavelengths of visible light (which you see as the colors red through green). As well, exposure to blue light may have an impact on your sleep-wake cycle.....<span><a  href="https://www.verywellhealth.com/"  rel="noopener noreferrer" >READ MORE</a></span></p><p><span>More information from <a  href="https://www.verywellhealth.com/" >verywellhealth.com</a></span></p><h3><strong>RetinaGuard Anti Blue Light Tempered Glass Screen Protectors :</strong></h3><h3><span><strong><em><a  href="https://retinaguard.com/collections/iphone-8-iphone-8-plus-iphone-x/products/anti-blue-light-tempered-glass-screen-protector-iphone-8-iphone-8-plus"  rel="noopener noreferrer" >iPhone SE 2020</a> </em></strong></span></h3><h3><span><em><strong><a  href="https://retinaguard.com/collections/anti-blue-light-tempered-glass-screen-protector-iphone-11-11-11-pro-11-pro-max/products/anti-blue-light-tempered-glass-screen-protector-iphone-11"  rel="noopener noreferrer" >iPhone 11</a> / <a  href="https://retinaguard.com/collections/anti-blue-light-tempered-glass-screen-protector-iphone-11-11-11-pro-11-pro-max/products/anti-blue-light-tempered-glass-screen-protector-iphone-11-pro"  rel="noopener noreferrer" >iPhone 11 Pro</a> / <a  href="https://retinaguard.com/collections/anti-blue-light-tempered-glass-screen-protector-iphone-11-11-11-pro-11-pro-max/products/anti-blue-light-tempered-glass-screen-protector-iphone-11-pro-max"  rel="noopener noreferrer" >iPhone 11 Pro Max</a></strong></em></span></h3><h3><span><a  href="https://www.iflscience.com/health-and-medicine/nighttime-exposure-to-blue-light-could-encourage-sugary-snack-consumption-in-rats/?fbclid=IwAR0sd0okS2e1QzTeYdMW_rpfazJ_r7AeL7DkQQUOdvXx2vemXwelK8UGlac"  rel="noopener noreferrer" ><em><strong></strong></em></a><em><strong><a  href="https://retinaguardstore.com/collections/iphone-8-iphone-8-plus-iphone-x/products/copy-of-anti-blue-light-tempered-glass-screen-protector-iphone-8-iphone-8-plus"  rel="noopener 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href="https://retinaguardstore.com/collections/iphone-8-iphone-8-plus-iphone-x/products/anti-blue-light-tempered-glass-screen-protectors-for-iphone-5s-se-iphone-6s-iphone-6s-plus-iphone-7-iphone-7-plus"  rel="noopener noreferrer" >iPhone 7 / iPhone 7 plus</a></strong></em></span></h3><h3><span><em><strong><a  href="https://retinaguardstore.com/collections/iphone-8-iphone-8-plus-iphone-x/products/anti-blue-light-tempered-glass-screen-protectors-for-iphone-5s-se-iphone-6s-iphone-6s-plus-iphone-7-iphone-7-plus"  rel="noopener noreferrer" >iPhone 6 / iPhone 6 plus</a></strong></em></span></h3><h3><span><em><strong><a  href="https://retinaguardstore.com/collections/anti-blue-light-tempered-glass-screen-protector-for-ipad-pro"  rel="noopener noreferrer" >iPad pro</a>．<a  href="https://retinaguardstore.com/collections/anti-blue-light-tempered-glass-screen-protector-for-ipad-air-air2"  rel="noopener noreferrer" >iPad air</a>． <a  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