Tips for Better Sleep and Eye Health

The blue light that your mobile device's screen typically emits is safe to use during the day, but can interfere with your sleep at night. Because blue light stimulates your brain and tricks it into believing it is daytime, using your gadget right before night may keep you awake. In order to better regulate sleep, reduce the lights and avoid staring at bright backlit screens at least an hour before bed. A better night's sleep is obtained by winding down before bed by doing something less exciting.

Additionally, use the American Optometric Association's 20-20-20 guideline for better overall eye health at work. Every 20 minutes, take a 20-second break from your screen and stare at anything 20 feet away. By doing so, you'll be able to break your concentration and focus again while blinking more frequently. This rule may be old, but it is still one of the most helpful ways to protect ourselves from the harmful effects of blue lights.

You do not want to compromise your health, don’t you? Who does not want to have a great sleep? So, you better install an anti-blue light screen protector now before it is too late.