Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine.
Turmeric root powder originates from the Curcuma longa plant, a species of ginger native to Southeast Asia. The curcuminoids within it have potent anti-inflammatory and antioxidant activity with a wide variety of uses and benefits and very few side effects.
The best turmeric supplements have a combination of curcumin and black pepper (piperine) to enhance absorption and maximize efficacy. But what are the health benefits of turmeric and curcumin pills?
1) Helps Arthritis & Joint Pain
One of the most common uses for turmeric extract is combating the discomfort from joint pain and arthritis. Severe arthritic symptoms include limited range of motion, joint stiffness, excessive swelling, and lack of mobility. These symptoms can get worse over time, causing permanent damage if left untreated.
Research shows that curcumin inhibits many of the mediators of inflammation linked to rheumatoid arthritis, psoriatic arthritis, and osteoarthritis development. Turmeric consistently reduces arthritis symptomology and may serve as an excellent complementary treatment for joint pain.
2) Reduces Chronic Inflammation
Inflammation is the body’s immune system responding to irritants or threats. Inflamed areas often swell up, turn red, or become painful. While this is a healthy and normal bodily reaction, sometimes the immune system goes awry. If inflammation becomes chronic, it can lead to significant health problems.
Many trials have demonstrated curcumin’s anti-inflammatory properties through its inhibition of key inflammatory markers in the body. Turmeric’s antioxidant activity also helps reduce oxidative stress, a process linked to low-grade inflammation.
Back Pain
Often, chronic back pain derives from underlying issues, including sciatica, herniated disks, or spinal problems. While turmeric is not a direct cure for these conditions, it has shown potential in managing upper and lower back pain by targeting inflammation and reducing free radical damage.
3) Aids Weight Loss
Obesity can lead to several different health issues, such as high blood pressure, diabetes, heart disease, stroke, and others. If you’re an otherwise healthy individual, weight loss can be pretty straight forward. However, if you have a pre-existing metabolic disorder, things can be a bit more complicated.
Several trials have shown that curcumin benefits metabolic disorders by helping stabilize metabolism and managing weight. Turmeric increases insulin sensitivity, regulates lipid metabolism, and targets fat by suppressing multiple processes responsible for.....READ MORE
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