Are your kids active on social media or some online games? Are they using their phones or other digital devices most of the time? If yes, they are probably prone to the harmful effects of blue lights. We all know how damaging it is to our health, but imagine how damaging it can get to the younger generation. They are still young and weak. They are still vulnerable.
The blue lights that are being released by their digital devices are very dangerous to their eyes. How could they learn to read their favorite books when they already hurt their eyes by being exposed to blue lights at a young age? Blue lights have a direct impact on their health which can result in various disorders like headaches and eye strain. It can also be responsible for visual fatigue and sleep deprivation. Yikes.
Again, they are still young, they still need to sleep and rest. Blue light disrupts their sleeping pattern. Ever wonder why it takes an hour or two to put them to sleep? Yes, you are right, it is because of the blue lights.
Reduce their screentime and install an anti-blue light screen protector on their phones now! Do not compromise their health!
Since the pandemic has started, we are all mandated to follow social distancing. It is a practice where we distance ourselves from other people for 6 feet. It is basically one of the many risk-reduction measures along with wearing face masks, and vaccination. And because of this order, work from home set up using computers became an alternative for this new normal thing we are slowly adapting with.
Does your job need you to face the computer for the majority of your working hours? If yes, you are probably one of the many people who are prone to CVS or Computer Vision Syndrome.
Now that we have assessed that you are of those people whose job requires staring at a computer screen the whole day, we can assume that you are suffering from eye fatigue and vision problems. These are just minor health issues but when left unnoticed can lead to something worse and no one wants to compromise their jobs because of having poor health.
So, before it is too late, try investing in an anti-blue light screen protector now. Protect your precious eyes and minimize the exposure to the harmful effects of blue lights!
Yes, you might have heard about the negative effects of blue lights. How it destroys our health and everything. You might have also heard about the different ways to protect our health. The tips and tricks, the do’s and don’ts, and techniques to minimize its harmful effects on us. The ever famous 20-20-20 rule. It is where you look at something far like 20 feet away from you for 20 seconds every 20 minutes. No doubt, that is still one of the best ways to keep our eyes fresh and healthy.
But have you ever thought of something that will help you without these tips? Since we are in a pandemic and we are all prohibited from engaging in any activities or gatherings that involve physical interaction, we cannot deny the fact that is quite impossible for us to refrain from using our digital devices.
We know your struggle, because, we, too, are all relying on our digital devices. And here are is a simple yet helpful piece of advice from us: “Rest your eyes”. Simple as it may seem, but yes, this is arguably the best way to protect our eyes. It is an underrated way to keep our eyes healthy. Resting your eyes while working won't hurt. Do it for yourself. Your eyes are getting tired, too, buddy! Rest it every now and then
After countless hours facing computers, android phones, and other digital devices, it will eventually come to a point where our eyes get exhausted. We all know how damaging it is to them. It can cause multiple health issues like digital eyes strain or DES, tired eyes, and even blindness over time. And after years of doing this, someday it will take its toll on our health.
Aside from our previous blogs, it is also a known fact that blue light affects many parts of our body, but have you ever heard about how it affects our mental health?
Studies show that overexposure to said blue lights can increase anxiety and stress. Since blue light suppresses melatonin production or the body’s sleep hormones, it can also hurt the production of Cortisol.
What is Cortisol? It is our main stress hormone that helps our body deal with mood, motivation, and fear. And with disturbed production of these hormones, it can bring us anxiety and stress. And an individual who suffers from these mental disorders will likely hurt their productivity. And less productivity at work can lead to something worse. Do not underestimate the negative effects of blue lights on our health! Invest in an anti-blue light screen protector now!
We all know how destructive blue light is to our health and especially to our eyes. The prolonged use of digital devices may cause different health issues. And since the Work from Home setup or what most of people call “WFH” is getting more common today, we are all being dependent on our computers and laptops. We spend all day using our digital devices for we associate almost all of our activities with them.
In addition, according to a recent study, approximately 70 percent of American adults experience some form of digital eye strain.
Considering that every adult these days has adopted to the WFH setup or new normal, this should really concern everyone. It disturbs their natural way of living for it affects their sleeping routine, work productivity, mood, and even their health. This could cause a domino effect that can eventually hurt their relationship with others. Poor work performance may lead to something worse like getting fired. Mood swings can hurt their relationship with their loved ones. You might think that this blog may be a bit exaggerating, but no, we are only seeing a tiny part of the possible