The blue light that your mobile device's screen typically emits is safe to use during the day, but can interfere with your sleep at night. Because blue light stimulates your brain and tricks it into believing it is daytime, using your gadget right before night may keep you awake. In order to better regulate sleep, reduce the lights and avoid staring at bright backlit screens at least an hour before bed. A better night's sleep is obtained by winding down before bed by doing something less exciting.

 

Additionally, use the American Optometric Association's 20-20-20 guideline for better overall eye health at work. Every 20 minutes, take a 20-second break from your screen and stare at anything 20 feet away. By doing so, you'll be able to break your concentration and focus again while blinking more frequently. This rule may be old, but it is still one of the most helpful ways to protect ourselves from the harmful effects of blue lights.

 

You do not want to compromise your health, don’t you? Who does not want to have a great sleep? So, you better install an anti-blue light screen protector now before it is too late.

It is a common fact that blue lights are dangerous to our health. It destroys and disrupts our sleeping patterns, eye health, skin, and even alters our mood. The pieces of information about said lights are spreading all over the internet like wildfire and we should be grateful for that because the younger generations are now more prepared. They have been warned and they can now prevent and minimize their exposure to it. But the funny thing, is that some people still, somehow, find it as a joke or something even after all the data presented on the web. Now let us talk about the myths about blue lights: According to The Vision Council's 2016 Digital Eye Strain Report, almost 90% of Americans use digital devices for two or more hours each day, exposing users to blue light, which some believe to be hazardous. Another well-detailed study is about the overuse and exposure to blue lights. According to Adam Gordon, O.D., clinical associate professor at the University of Alabama at Birmingham School of Optometry, may create eyestrain and concentrating issues but not a long-term injury, eye illness, or retinal damage. That basically answers everything. Digital eyestrain is not a myth!

According to several research, working the night shift or being exposed to light at night may increase your risk of developing diabetes, heart disease, and obesity. That does not prove that exposure to nighttime light causes these illnesses, nor does it explain why it would be harmful to us. Also, a Harvard study provided some insight into the potential link to obesity and diabetes. The circadian rhythms of 10 participants were gradually changed by the researchers' schedule. Leptin levels, which help people feel satisfied after eating, decreased, and their blood sugar levels rose, putting them into a pre-diabetic state. A hormone that affects circadian rhythms, melatonin, is secreted less when one is exposed to light. Even low levels of light can disrupt a person's melatonin production and circadian rhythm.

 

Another study according to Harvard sleep researcher Stephen Lockley, exposure to as little as eight lux, which is brighter than the majority of table lamps and roughly twice as bright as a night light, can have an impact. According to him, one of the reasons so many people don't get enough sleep is because of light at night. Researchers have also connected short sleep cycles to an increased risk of depression, diabetes, and cardiovascular issues.

 

If you suddenly get alarmed, you should be installing an anti-blue light screen protector now!

 

 

Is this really a question, seriously? But, today, we are going to debunk what most people believe “blue light does not disrupt your sleep”. It is ridiculously funny that there are people out there thinking that it is all a myth, when scientists have dedicated their whole lives searching about said lights. Well, your body has an internal clock that controls your circadian rhythm — the 24-hour biological cycle that impacts multiple functions. It most significantly determines when your body is prepared for either sleep or consciousness. However, in order for your circadian rhythm to adjust and change, it requires signals from the environment, particularly from daylight and darkness. Your eyes' sensors are stimulated by blue light, which causes them to send messages to your brain's internal clock. To summarize things up, your brain is fooled into thinking it is still daytime because of blue light exposure at night, which then suppresses the production of melatonin and decreases the quality of your sleep. And by decreased production of it, your sleep will likely get disrupted at night. Yikes. You do not want your sleep to get compromised, do you?

We all know that sleep disturbances frequently occur during pregnancy. As a society, we have become acutely aware of how blue light affects the generation of melatonin, the hormone that naturally causes humans to fall asleep hence your ability to conceive may become more challenging if your body is not producing enough melatonin. Blue light suppression has been shown to improve sleep and may be a suitable solution for sleep issues during pregnancy. Numerous studies have also shown that blue light can influence both male and female fertility, sleep, pregnancy hormone production, and even the circadian rhythms of your baby and your breastmilk can be altered. This should alarm every mother or honestly everyone… Since the amount of blue light-emitting devices in every household is off the charts, this should be talked about more. The danger it brings to pregnant women is something not to be left unnoticed. But we know your struggles, too. It is kind of hard to minimize using said devices since we are on a pandemic. We advise everyone to shorten their usage and screentime to achieve 8-10 hours of sleep every night. Your baby’s health is your top priority, right?