We all know that sleep disturbances frequently occur during pregnancy. As a society, we have become acutely aware of how blue light affects the generation of melatonin, the hormone that naturally causes humans to fall asleep hence your ability to conceive may become more challenging if your body is not producing enough melatonin. Blue light suppression has been shown to improve sleep and may be a suitable solution for sleep issues during pregnancy. Numerous studies have also shown that blue light can influence both male and female fertility, sleep, pregnancy hormone production, and even the circadian rhythms of your baby and your breastmilk can be altered.
This should alarm every mother or honestly everyone… Since the amount of blue light-emitting devices in every household is off the charts, this should be talked about more. The danger it brings to pregnant women is something not to be left unnoticed. But we know your struggles, too. It is kind of hard to minimize using said devices since we are on a pandemic. We advise everyone to shorten their usage and screentime to achieve 8-10 hours of sleep every night. Your baby’s health is your top priority, right?