Does your home have a digital curfew? Do you limit their screen time and usage of their digital devices? You might reconsider your choices and implement a digital curfew as soon as possible.
There is a convincing reason to have teenagers stop using their electronics or watching TV before night, despite how challenging it may be to accomplish this. These screens' blue light can prevent the pineal gland from secreting melatonin (sleep hormone) at the proper time. As a result, by preventing tiredness and resetting the body's internal clock to a later time, the blue light emitted can boost alertness.
Teenagers, whose circadian cycles are already naturally altering and making them feel awake later in the evening, are particularly affected by this serious issue. They are also more susceptible than adults to the negative effects of light. As a result, blue lights from electronics may contribute significantly to children's sleep problems. And apparently, children's moods and emotions are affected, too. To encourage kids' bodies to begin producing more melatonin, which will promote sleep and decrease alertness before night, get them to turn off their electronics, including the TV, an hour or two before bedtime. Make it a habit and you will surely see a huge difference.
IMPLEMENENT A DIGITAL CURFEW NOW!