Since the pandemic started, we have all rely on our digital devices heavily. Yes, that heavy. We associate almost everything we do with it. From waking up, reading our messages and notifications, finding nearby restaurants, checking the weather, talking with our coworkers, and connecting us with the people we love. We cannot deny that digital devices have taken over our life now. Of course, it is convenient and user friendly and it gives us everything we need with just a simple click.
But have you ever wondered how reliant we really are? On a scale of 1-10, how dependent are you? Are you now worried?
Do we need a break? Would a digital detox before bed help us? Are our eyes in danger? Are we compromising our health? YES! We need a break. Our bodies get tired, too. We all know how damaging it is and it is a common fact that blue lights hurt our health.
Here are some of the reasons why we should think about digital curfew:
- BETTER SLEEPING PATTERN
- REDUCES STRESS AND MOOD SWINGS
- IMPROVES CONCENTRATION
- GIVES US MORE TIME WITH OUR FAMILY