Are they really enough to block everything that your phone emits? Are the reviews on the app store that true? Were they being honest? Are they helpful? Could those apps be your friend against the negative effects of blue lights on your health? Let’s find out. You may live your whole life believing that those reviews and app descriptions are true, but they are not. Let’s cut the story short, we are going to debunk that, because the short answer is NO. They were not, are not, and will never be enough. Those filter apps only reduce the amount of blue lights that are being emitted by our mobile phones. They may help a bit, but not big enough to totally block the harmful lights. It is still hurting you and your health in general. The best way to block and prevent yourself from receiving blue lights is by installing an anti-blue light screen protector. Anti-blue light screen protectors provide dramatic change compared to said blue light filter apps on the internet. What it provides is guaranteed blue light protection more than any other apps or filers we are all familiar with. It is basically just what we need to keep our eyes healthy and away from said harmful lights.

People nowadays spend a great amount of time looking at funny videos on YouTube, scrolling on TikTok, reading e-books, watching movies, and basically browsing everything on the internet. But the sad truth is, while we continuously strain our eyes for a long period without breaks, it can potentially develop into headaches. And Digital Eye Strain or (DES) can lead to headaches and migraine attacks.

         Since we already know that blue lights can cause headaches, how would we know if we are experiencing one? What are its symptoms? What it is like?

        Here are some of the symptoms we may feel when getting too much exposure to blue lights:

• Eye Stress
• Drying of Eyes
• Shoulder to/or Neck Pain
• Inflammation of Eye
• Blurriness of Vision
• Sensitivity to Lights

         If you are experiencing any of these symptoms regularly you might now reconsider your daily phone routine and usage. Minimize your screentime and make time for your eyes to replenish and rest. These symptoms when left unnoticed may lead to negative health conditions. Serious conditions like intense eye pain, macular degeneration, and even cataracts. Do not compromise your health and better invest in an anti-blue light screen protector before it is too late.

 

        

Since mobile access to the internet is very common among teens these days, and gadgets have been one of the most necessary things to have particularly in a pandemic where most of us resort to online events because we are prohibited from engaging in any physical activities, this is totally concerning. Granted the sky-high percentage and what the negative effects of blue lights do to our health, this should be a top concern considering that most of its victims are still young that they do not even know the trouble they are getting in at their young ages. But no matter how alarming it can get; we cannot stop them from using because of the “new normal” we are all slowly getting familiar. Using said gadgets is their only way to still participate in their online classes despite this pandemic, and we do not want to hold them back from learning. As a result, we tend to just let them use their gadgets even after class hours. Knowing all the harmful effects of blue lights, what can we do and how can we minimize the effects on the younger generation? By simply installing an anti-blue light screen protector, it can reduce the number of blue lights that are being emitted by their gadgets which then results in a healthier way of learning.

Revisiting the 20/20/20

Rule In today’s society, everyone is possibly spending a decent number of hours facing screens from their mobile devices and gadgets. From the moment we wake up, on our way to work, during breaks, after errands, or should we say, most of the time. And as a result of looking at screens too much, eye strains start to occur.

Our eyes get weary and we find ourselves tired more than usual. This is where we need to learn about the 20/20/20 rule. Well, you have probably encountered this before because the 20/20/20 rule is one of the most popular ways to rest our eyes.

What exactly is the said rule?

It is a practice that suggests you look away at something that is 20 feet away from you for a total of 20 seconds every 20 minutes. By looking away for 20 seconds, it helps your eyes to completely relax. You can also try grabbing water for you to be hydrated while resting your eyes, and being hydrated means your eyes are in good shape. You can put sticky notes, reminders, or alarms for you to be reminded every 20 minutes. Closing your eyes for 20 seconds is a great alternative, too.

Today we are going to debunk one of the most common mistakes people believe these days. Have you ever thought of just lowering your screen brightness to keep your eyes rested after using your phone for the whole day? Or do you just switch to dark mode when your eyes suddenly feel tired? If you are of those people who practices these ways, then this one is for you!

         “… Oh, my eyes are getting worn out, let me just change the saturation and adjust my screen brightness this will help me ease the pain.”

          We hate to break it to you, but this is not going to help you either. This may provide you momentary relief, but the harmful effects of blue lights still reach your eyes. Dark mode reduces blue light exposure, but it is not enough. Different apps have added this feature since it gained popularity, however, in some instances, it can actually cause more vision issues than solutions. Relying on said feature will only affect your health because the long-term effects of blue light are still present. Again, installing an Anti-Blue Light Screen Protector will always be the best solution.