We are glad you asked. We are in a pandemic where we are prohibited to have physical contact with each other, thus we all associate our daily tasks with our digital devices. As a result, we tend to have more time facing our phone screens. Based on the American Optometric Association, exposure to blue light “Is a risk factor for the onset of age-related macular degeneration, a deterioration of the part of the retina responsible for sharp, central vision.” This should alarm us considering the heavy amount of time we spend facing our phones. And the long screentime leads to or can cause digital eye strain, lack of sleep, mood changes, and many more health issues like what we have discussed in our previous articles. If your eyes are feeling tired and itchy, you are probably suffering from eye strain. You must then try the most popular technique, the 20-20-20 rule. You know, by looking at something 20ft away from you for 20 seconds every 20 minutes. It may be one of the oldest tricks in the book, but it is still helpful up to these days. Blinking 20 times can be an eye-refresher, too!

As harmful as it gets, blue light still has a good effect, but not what your digital devices emit. Yes, you are reading this right. Blue light still has a positive impact. But the blue light we are referring to, is the blue light from the sun. We all know that blue lights are everywhere since they came from the sun. And we are also aware of how harmful it is to our health. Now, let discuss and mention what are its positive effects. Listed below are the benefits of blue lights from the sun:

 

1. It boosts our alertness. It helps us think faster and helps us analyze things better.
2. It uplifts our mood. It is proven that it also elevates our mood and temper.
3. It helps our memory and cognitive function.
4. It helps regulate our circadian rhythm. It is the body’s natural sleep and wake cycle; hence it gives us a better sleeping routine. We are then well-rested.

 

We said it before and we will say it again, these benefits are blue lights from the sun, not from your digital devices. Stay informed and install an anti-blue light screen protector now!

It is a known fact that blue light deals damage to our health for it hurts our skin, eyes, sleeping pattern, and many more. So, we are all taught to avoid blue lights. But the short answer is, NO! Only blue lights coming from our digital devices are the ones that ruin our health, not the ones that comes from the sun. In fact, the natural blue light during the day is healthy for us. It helps us not only to see clearly, but also enhances our alertness, and cognitive function. Blue lights put our vision at risk but because of our daily lives, we cannot avoid exposure to it, and we all know that long blue light exposure may lead to serious health issues like, migraine, eye cancer, changes in metabolism, and some more. We have already established the tips to minimize exposure in our previous articles. Let’s now focus on the brighter side of blue lights from the sun. It boosts our alertness and helps us in many ways. Try to go out and search for blue lights from the sun, but not too much because it can also lead to another health problem. Stay safe and always be informed about blue lights!

We all know how harmful blue lights are, how it destroys our sleeping pattern, and many more. It is always blamed for weary or dry eyes, lack of sleep, and other health issues, but how worried should we be? Insomnia? Migraine? What else can it bring us?  What are the devices that emit blue lights?

 

         Chances are you are reading this on a digital device, and you also know the consequences of blue lights, and we cannot blame you for that since our lives today are now associated with these blue light-emitting devices. BUT what devices produce said blue lights? If you have at least 3 of these devices, you are probably a victim of blue lights.

 

1. Light-emitting diode or LED lights
2. Televisions
3. Computers and laptop screens
4. Smartphones
5. Tablets
6. Fluorescent lights
7. Video game consoles
8. And almost every digital device

 

         Blue light is nearly everywhere. It can be found in almost every corner of your house, office, and outside. Since we cannot totally avoid using said devices, we can at least limit the blue light that is being emitted by our devices by installing an anti-blue light screen protector. Proven and tested effective.

We are all aware of how damaging blue light is and how it is linked to health issues like digital eye strain, tired eyes, sleep disruption, migraine, and many more. And chances are, you are reading this on a device that produces blue light. Oops! Now, we are going to look back on one of our very first topics. How does it really hurt our eyes? Let’s find out! Our eyes are not really that great at blocking blue light naturally, almost every visible blue light enters the front of our eyes that then reaches the retina. The retina is responsible for receiving lights that the eye lens has focused on and basically for visual recognition. Constant exposure to blue lights can cause mild to serious health issues like digital eyes train, lack of sleep, headaches to serious ones like significant changes in metabolism, reduced melatonin production, and even higher risk of hormone-related cancers. We know that these health issues are alarming, but still, these issues can be prevented by simply taking care of our precious eyes even all of us associate everything we do with our digital devices. Install an anti-blue light screen protector now and be healthy!