It is a known fact that blue light deals damage to our health for it hurts our skin, eyes, sleeping pattern, and many more. So, we are all taught to avoid blue lights.
But the short answer is, NO! Only blue lights coming from our digital devices are the ones that ruin our health, not the ones that comes from the sun. In fact, the natural blue light during the day is healthy for us. It helps us not only to see clearly, but also enhances our alertness, and cognitive function.
Blue lights put our vision at risk but because of our daily lives, we cannot avoid exposure to it, and we all know that long blue light exposure may lead to serious health issues like, migraine, eye cancer, changes in metabolism, and some more. We have already established the tips to minimize exposure in our previous articles. Let’s now focus on the brighter side of blue lights from the sun. It boosts our alertness and helps us in many ways. Try to go out and search for blue lights from the sun, but not too much because it can also lead to another health problem.
Stay safe and always be informed about blue lights!