As harmful as it gets, blue light still has a good effect, but not what your digital devices emit. Yes, you are reading this right. Blue light still has a positive impact. But the blue light we are referring to, is the blue light from the sun. We all know that blue lights are everywhere since they came from the sun. And we are also aware of how harmful it is to our health. Now, let discuss and mention what are its positive effects. Listed below are the benefits of blue lights from the sun:
- It boosts our alertness. It helps us think faster and helps us analyze things better.
- It uplifts our mood. It is proven that it also elevates our mood and temper.
- It helps our memory and cognitive function.
- It helps regulate our circadian rhythm. It is the body’s natural sleep and wake cycle; hence it gives us a better sleeping routine. We are then well-rested.
We said it before and we will say it again, these benefits are blue lights from the sun, not from your digital devices. Stay informed and install an anti-blue light screen protector now!