We are all aware of how damaging blue light is and how it is linked to health issues like digital eye strain, tired eyes, sleep disruption, migraine, and many more. And chances are, you are reading this on a device that produces blue light. Oops! Now, we are going to look back on one of our very first topics. How does it really hurt our eyes? Let’s find out!
Our eyes are not really that great at blocking blue light naturally, almost every visible blue light enters the front of our eyes that then reaches the retina. The retina is responsible for receiving lights that the eye lens has focused on and basically for visual recognition. Constant exposure to blue lights can cause mild to serious health issues like digital eyes train, lack of sleep, headaches to serious ones like significant changes in metabolism, reduced melatonin production, and even higher risk of hormone-related cancers. We know that these health issues are alarming, but still, these issues can be prevented by simply taking care of our precious eyes even all of us associate everything we do with our digital devices. Install an anti-blue light screen protector now and be healthy!