We all know how destructive blue light is to our health and especially to our eyes. The prolonged use of digital devices may cause different health issues. And since the Work from Home setup or what most of people call “WFH” is getting more common today, we are all being dependent on our computers and laptops. We spend all day using our digital devices for we associate almost all of our activities with them. In addition, according to a recent study, approximately 70 percent of American adults experience some form of digital eye strain. Considering that every adult these days has adopted to the WFH setup or new normal, this should really concern everyone. It disturbs their natural way of living for it affects their sleeping routine, work productivity, mood, and even their health. This could cause a domino effect that can eventually hurt their relationship with others. Poor work performance may lead to something worse like getting fired. Mood swings can hurt their relationship with their loved ones. You might think that this blog may be a bit exaggerating, but no, we are only seeing a tiny part of the possible

We all know how negative blue light is to our health. We also know how it affects our eyes, skin, and even our mood. We have identified different ways to minimize exposure and how to solve it. We know how it disrupts our sleeping pattern before bedtime. We know how it hurts our productivity at work. We are too busy suggesting things like the 20-20-20 rule for everyone to limit the negative effects of blue lights on their health. And especially, we are all aware that installing an anti-blue light screen protector is still the best way to deal with the blue lights that are being emitted by our digital devices. Reading the paragraph above, we realize that we should also need to consider having some fun. Yes, you read that right. We have suggested things like cutting your screen time, looking away for 20 seconds, blinking more often than usual, and many more. But we should understand that doing some fun things can also be a good alternative. Try reading a book, talking with your friends, cooking food for your loved ones, walking your dog, and many more. Try something exhilarating. Try something new instead of being too focused on your work. Get some rest, too!

After a long day at work, facing computer screens and your phone most of the time, it is hard to avoid exposure to blue lights. We understand your struggle for we suffer from the same things, too. And since we all know how damaging it is to our health, we kind of think about how it affects and hurts us. What are its effects on us?  How bad it is? And because we are on the pandemic, we are all advised to avoid all activities that involve any physical contact; thus, we are now all reliant on our digital devices. And the funny thing is you are reading this with one of your digital devices. So, as what we have said, it is really hard to avoid using these devices.

Here are some of the most effective ways to help yourself from the harmful effects of blue lights:

• Try the 20-20-20 rule.
• Blink as often as possible
• Stay hydrated all the time
• Rest your eyes
• Cut down screen time
• Install an anti-blue light screen protector

These are some of the best ways everyone should be following. These will help you solve your blue light-related problems. Stay safe always!

You probably have heard about “digital eye strain” since it is everywhere on the internet and every social media, but what really is Digital Eye Strain? Let’s find out!

Computer vision syndrome or Digital Eye Strain is a condition that happens when the prolonged use of digital devices such as mobile phones and tablets leads to vision-related problems. As we all know, aside from vision problems, digital devices can also cause various eye conditions such as blurred vision and visual fatigue. AND NO ONE WANTS TO EXPERIENCE THOSE AFOREMENTIONED HEALTH ISSUES.

But for us to understand things further, we should first understand the causes of digital eye strain. We also need to take a better look at how we are all dependent on our digital devices. We should also consider how this pandemic affects us since we are all not allowed to engage in any physical activities. According to a study in April 2021, there are currently 4.72 billion active internet users across the world, accounting for more than 60% of the global population. 

This is an alarming rate knowing how a simple eye strain can hurt our eyes and even our health. And considering how heavy we rely on our digital devices, it is hard for us to avoid using them. We know your struggles, and our team suggests that everyone should invest in an anti-blue light screen protector as soon as possible. Protect yourselves before it is too late!

Artificial blue light sources can be found almost everywhere in an average household.

         Here is a simple yet interesting fact everyone should be prioritizing!

         Considering how everyone is aware of the negative effects of blue lights, it should be a known fact how alarming it can get knowing that blue light is everywhere in one’s house. Since artificial blue light is abundant, we are all prone to its negative effects. There are smartphones, light-emitting diodes or also known as LED, computers and laptops, fluorescent lights, and even our android phones. They all contribute and emit blue lights that can eventually harm our health, which can lead to digital eye strain/dry eyes, lack of sleep, depression, and it can even hurt our skin and mood. And since we are in a pandemic, we are all prohibited to socialize and engage in any physical activities, we all tend to associate our lives with the said digital devices, and to be honest, it is hard to avoid or minimize exposure. That results in us being less productive at work because we are all suffering from its negative effects.

         No one wants to suffer from these negative effects. We all need to install and invest in an anti-blue light screen protector now! Protect your health before it is too late!