After a long day at work, facing computer screens and your phone most of the time, it is hard to avoid exposure to blue lights. We understand your struggle for we suffer from the same things, too. And since we all know how damaging it is to our health, we kind of think about how it affects and hurts us. What are its effects on us? How bad it is? And because we are on the pandemic, we are all advised to avoid all activities that involve any physical contact; thus, we are now all reliant on our digital devices. And the funny thing is you are reading this with one of your digital devices. So, as what we have said, it is really hard to avoid using these devices.
Here are some of the most effective ways to help yourself from the harmful effects of blue lights:
- Try the 20-20-20 rule.
- Blink as often as possible
- Stay hydrated all the time
- Rest your eyes
- Cut down screen time
- Install an anti-blue light screen protector
These are some of the best ways everyone should be following. These will help you solve your blue light-related problems. Stay safe always!