Have some fun!
We all know how negative blue light is to our health. We also know how it affects our eyes, skin, and even our mood. We have identified different ways to minimize exposure and how to solve it. We know how it disrupts our sleeping pattern before bedtime. We know how it hurts our productivity at work. We are too busy suggesting things like the 20-20-20 rule for everyone to limit the negative effects of blue lights on their health. And especially, we are all aware that installing an anti-blue light screen protector is still the best way to deal with the blue lights that are being emitted by our digital devices. Reading the paragraph above, we realize that we should also need to consider having some fun. Yes, you read that right. We have suggested things like cutting your screen time, looking away for 20 seconds, blinking more often than usual, and many more. But we should understand that doing some fun things can also be a good alternative. Try reading a book, talking with your friends, cooking food for your loved ones, walking your dog, and many more. Try something exhilarating. Try something new instead of being too focused on your work. Get some rest, too!