Revisiting the 20/20/20

Rule In today’s society, everyone is possibly spending a decent number of hours facing screens from their mobile devices and gadgets. From the moment we wake up, on our way to work, during breaks, after errands, or should we say, most of the time. And as a result of looking at screens too much, eye strains start to occur.

Our eyes get weary and we find ourselves tired more than usual. This is where we need to learn about the 20/20/20 rule. Well, you have probably encountered this before because the 20/20/20 rule is one of the most popular ways to rest our eyes.

What exactly is the said rule?

It is a practice that suggests you look away at something that is 20 feet away from you for a total of 20 seconds every 20 minutes. By looking away for 20 seconds, it helps your eyes to completely relax. You can also try grabbing water for you to be hydrated while resting your eyes, and being hydrated means your eyes are in good shape. You can put sticky notes, reminders, or alarms for you to be reminded every 20 minutes. Closing your eyes for 20 seconds is a great alternative, too.