Are your kids active on social media or some online games? Are they using their phones or other digital devices most of the time? If yes, they are probably prone to the harmful effects of blue lights. We all know how damaging it is to our health, but imagine how damaging it can get to the younger generation. They are still young and weak. They are still vulnerable.
The blue lights that are being released by their digital devices are very dangerous to their eyes. How could they learn to read their favorite books when they already hurt their eyes by being exposed to blue lights at a young age? Blue lights have a direct impact on their health which can result in various disorders like headaches and eye strain. It can also be responsible for visual fatigue and sleep deprivation. Yikes.
Again, they are still young, they still need to sleep and rest. Blue light disrupts their sleeping pattern. Ever wonder why it takes an hour or two to put them to sleep? Yes, you are right, it is because of the blue lights.
Reduce their screentime and install an anti-blue light screen protector on their phones now! Do not compromise their health!