What exactly is a digital curfew? Why should most parents practice it in their home? Why kids should not be allowed to use their digital devices before going to bed. Let's talk! Hey Parents, chances are you are also reading this blog with your smartphones or computer, and guess what you are as prone as your kids to the negative effects of blue lights. You spend most of the time facing your computer screen at work, using your smartphone to communicate, and watching TV to relax after an exhausting day. Your eyes get tired, too, but we all know damaging blue lights are to our health, but do we know how harmful they are to our kids' health? We are grown-ups, we can somehow protect ourselves by practicing many ways. Like the ever famous 20-20-20 rule, oh, you don't know that? come on, it is everywhere on the internet. Let's talk about our kids' health now. Blue lights suppress melatonin production. It is a hormone that is responsible for the sleep-wake cycle. Are things making sense now? To make things simple, blue lights disrupt your kids' sleeping patterns. And a sleep-deprived is an unhealthy kid, and no parent would want their child to have poor health. Do not underestimate the harmful effects of blue lights! Install an anti-blue light screen protector now before it is too late for your kids. Protect them at all costs.