We all know how blue lights affect our vision, sleeping pattern, melatonin production, and many more. Aside from its harmful effects, we should also be aware that it also damages our skin. Yes, odd as may it seem, but blue light can also hurt our skin. When you think you have already heard everything about blue light, you will eventually come across another harmful effect.
Since we are on a pandemic, we associate things with our digital devices, and we cannot deny that our screentime has increased significantly compared to the previous years. But what can we do to avoid or at least minimize its harmful effects?
The following tips may help:
- Blue filter apps are not enough, install an anti-blue light screen protector.
- Decrease screentime. Distract yourself for a while.
- Try the most famous trick, the 20-20-20 rule. It is all over the internet.
- Drink plenty of water. Keep your skin hydrated all the time.
These are only some of the things we can try and practice to minimize exposure. We still recommend everyone to install an anti-blue light screen protector for best results. Do not compromise your health and stay healthy!