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<title>RetinaGuard anti blue light screen protectors - This is what happens to your brain and body when you check your smartphone before bed</title>
<meta name='description' content='Many of us check our smart phones before bed and are not aware of the effects blue light could have affecting our sleep. RetinaGuard anti blue light screen protectors protects you from harmful blue light as well as protecting your screen.    Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA S' /> 
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		"headline": "This is what happens to your brain and body when you check your smartphone before bed",
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				"datePublished": "2016-10-06 09:43:23 +0800",
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				"description": " \n \n\nStaring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.\n \n \n\nSource : https:\/\/youtu.be\/_1V0rDSTC9I",
				"articleBody": " \n \n\nStaring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.\n \n \n\nSource : https:\/\/youtu.be\/_1V0rDSTC9I"
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Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.
 
 
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  border-radius: var(--wallet-button-border-radius);
  list-style-type: none !important;
  text-align: center;
  flex-shrink: 0;
  flex-grow: 0;
}

.additional-checkout-buttons--vertical .wallet-cart-grid {
  justify-content: start;
  flex-direction: column;
  margin: 0;
}
.additional-checkout-buttons--vertical .wallet-cart-grid .wallet-cart-button-container {
  width: var(--wallet-button-width-vertical);
  height: var(--wallet-button-height-vertical);
  margin: var(--wallet-button-container-margin-vertical);
}
.additional-checkout-buttons--vertical .wallet-cart-grid .wallet-cart-button-container:first-child {
  margin-top: 0;
}
.additional-checkout-buttons--vertical .wallet-cart-grid .wallet-cart-button {
  width: var(--wallet-button-width-vertical);
  height: var(--wallet-button-height-vertical);
}

.additional-checkout-buttons--horizontal .wallet-cart-grid .wallet-cart-button-container,
.additional-checkout-buttons--horizontal .wallet-cart-grid .wallet-cart-button {
  width: var(--wallet-button-width-horizontal) !important;
  height: var(--wallet-button-height-horizontal) !important;
  border-radius: var(--wallet-button-border-radius) !important;
}

@container dcc (width >= 150px) and (width <= 500px) {
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(1)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(2))) {
    justify-content: start;
    flex-direction: column;
    margin: 0;
  }
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(1)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(2))) .wallet-cart-button-container {
    width: var(--wallet-button-width-vertical);
    height: var(--wallet-button-height-vertical);
    margin: var(--wallet-button-container-margin-vertical);
  }
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(1)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(2))) .wallet-cart-button-container:first-child {
    margin-top: 0;
  }
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(1)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(2))) .wallet-cart-button {
    width: var(--wallet-button-width-vertical);
    height: var(--wallet-button-height-vertical);
  }
}

@container dcc (width <= 310px) {
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(2)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(3))) {
    justify-content: start;
    flex-direction: column;
    margin: 0;
  }
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(2)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(3))) .wallet-cart-button-container {
    width: var(--wallet-button-width-vertical);
    height: var(--wallet-button-height-vertical);
    margin: var(--wallet-button-container-margin-vertical);
  }
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(2)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(3))) .wallet-cart-button-container:first-child {
    margin-top: 0;
  }
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(2)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(3))) .wallet-cart-button {
    width: var(--wallet-button-width-vertical);
    height: var(--wallet-button-height-vertical);
  }
}

@container dcc (width <= 470px) {
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(3)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(4))) {
    justify-content: start;
    flex-direction: column;
    margin: 0;
  }
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(3)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(4))) .wallet-cart-button-container {
    width: var(--wallet-button-width-vertical);
    height: var(--wallet-button-height-vertical);
    margin: var(--wallet-button-container-margin-vertical);
  }
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(3)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(4))) .wallet-cart-button-container:first-child {
    margin-top: 0;
  }
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(3)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(4))) .wallet-cart-button {
    width: var(--wallet-button-width-vertical);
    height: var(--wallet-button-height-vertical);
  }
}

@container dcc (width <= 630px) {
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(4)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(5))) {
    justify-content: start;
    flex-direction: column;
    margin: 0;
  }
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(4)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(5))) .wallet-cart-button-container {
    width: var(--wallet-button-width-vertical);
    height: var(--wallet-button-height-vertical);
    margin: var(--wallet-button-container-margin-vertical);
  }
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(4)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(5))) .wallet-cart-button-container:first-child {
    margin-top: 0;
  }
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    width: var(--wallet-button-width-vertical);
    height: var(--wallet-button-height-vertical);
  }
}

@container dcc (width <= 790px) {
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(5)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(6))) {
    justify-content: start;
    flex-direction: column;
    margin: 0;
  }
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(5)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(6))) .wallet-cart-button-container {
    width: var(--wallet-button-width-vertical);
    height: var(--wallet-button-height-vertical);
    margin: var(--wallet-button-container-margin-vertical);
  }
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(5)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(6))) .wallet-cart-button-container:first-child {
    margin-top: 0;
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  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(5)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(6))) .wallet-cart-button {
    width: var(--wallet-button-width-vertical);
    height: var(--wallet-button-height-vertical);
  }
}

.wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(6)) {
  justify-content: start;
  flex-direction: column;
  margin: 0;
}
.wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(6)) .wallet-cart-button-container {
  width: var(--wallet-button-width-vertical);
  height: var(--wallet-button-height-vertical);
  margin: var(--wallet-button-container-margin-vertical);
}
.wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(6)) .wallet-cart-button-container:first-child {
  margin-top: 0;
}
.wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(6)) .wallet-cart-button {
  width: var(--wallet-button-width-vertical);
  height: var(--wallet-button-height-vertical);
}

@media screen and (max-width: 750px) {
  .wallet-cart-grid {
    justify-content: start;
    flex-direction: column;
    max-width: none;
    margin: 0;
  }
  .wallet-cart-grid .wallet-cart-button-container {
    max-width: none;
    width: var(--wallet-button-width-vertical);
    height: var(--wallet-button-height-vertical);
    margin: var(--wallet-button-container-margin-vertical);
  }
  .wallet-cart-grid .wallet-cart-button-container:first-child {
    margin-top: 0;
  }
  .wallet-cart-grid .wallet-cart-button {
    width: var(--wallet-button-width-vertical);
    height: var(--wallet-button-height-vertical);
  }
}

@supports (not (container-type: inline-size)) or (not (selector(:has(*)))) {
  .wallet-cart-grid {
    justify-content: start;
    flex-direction: column;
    margin: 0;
  }
  .wallet-cart-button-container {
    width: var(--wallet-button-width-vertical);
    height: var(--wallet-button-height-vertical);
    margin: var(--wallet-button-container-margin-vertical);
  }
  .wallet-cart-button-container:first-child {
    margin-top: 0;
  }
  .wallet-cart-grid .wallet-cart-button {
    width: var(--wallet-button-width-vertical);
    height: var(--wallet-button-height-vertical);
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}

        #shopify-buyer-consent {
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}

#shopify-buyer-consent.hidden {
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#shopify-subscription-policy-button {
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  border: none;
  padding: 0;
  text-decoration: underline;
  font-size: inherit;
  cursor: pointer;
}

#shopify-subscription-policy-button::before {
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      </style>

<style id="shopify-accelerated-checkout-cart-grid-with-margin-top">.additional-checkout-buttons--vertical .wallet-cart-grid .wallet-cart-button-container:first-child {
  margin-top: 8px;
}


@container dcc (width >= 150px) and (width <= 500px) {
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(1)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(2))) .wallet-cart-button-container:first-child {
    margin-top: 8px;
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}

@container dcc (width <= 310px) {
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(2)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(3))) .wallet-cart-button-container:first-child {
    margin-top: 8px;
  }
}

@container dcc (width <= 470px) {
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(3)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(4))) .wallet-cart-button-container:first-child {
    margin-top: 8px;
  }
}

@container dcc (width <= 630px) {
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(4)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(5))) .wallet-cart-button-container:first-child {
    margin-top: 8px;
  }
}

@container dcc (width <= 790px) {
  .wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(5)).wallet-cart-grid:not(:has(>.wallet-cart-button-container:nth-of-type(6))) .wallet-cart-button-container:first-child {
    margin-top: 8px;
  }
}

.wallet-cart-grid:has(>.wallet-cart-button-container:nth-of-type(6)) .wallet-cart-button-container:first-child {
  margin-top: 8px;
}

@media screen and (max-width: 750px) {
  .wallet-cart-grid .wallet-cart-button-container:first-child {
    margin-top: 8px;
  }
}

@supports (not (container-type: inline-size)) or (not (selector(:has(*)))) {
  .wallet-cart-button-container:first-child {
    margin-top: 8px;
  }
}
</style>
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       <li>This is what happens to your brain and body when you check your smartphone before bed</li>
         
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        <p class="content">October 06 2016</p>
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        <h3 class="title">Written By</h3>
        <p class="content">William Chen</p>
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      <h1 class="title"><a href="/blogs/news/this-is-what-happens-to-your-brain-and-body-when-you-check-your-smartphone-before-bed">This is what happens to your brain and body when you check your smartphone before bed</a></h1>
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        Written by William Chen - October 06 2016
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      <div class="content colored-links rte-content"><p><iframe width="560" height="315" src="https://www.youtube.com/embed/_1V0rDSTC9I" frameborder="0" allowfullscreen=""></iframe> </p>
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<p><span>Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.</span></p>
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<p><span><span>Source : </span><a href="https://youtu.be/_1V0rDSTC9I" target="_blank" rel="nofollow" onclick='LinkshimAsyncLink.referrer_log(this, "https:\/\/youtu.be\/_1V0rDSTC9I", "\/si\/ajax\/l\/render_linkshim_log\/?u=https\u00253A\u00252F\u00252Fyoutu.be\u00252F_1V0rDSTC9I&amp;h=ZAQEigzdXAQElKXe3jj_UiTGoRgxAaiBe1aPxuqAosXDL6w&amp;render_verification=0&amp;enc=AZN7v_MUIsPkXVeHuLOdAGQoXZXHbAMhCVgmpGNBEHa3ztWsf5maO4lQWpRL8OEBie-40Zo653AE7en--362wRZuPvZxb_Q8UU45C95uPokpNLu7KuIrcghY2kDvzRK79_e992noBSYtTIPY0g3PiP7VZ18wv2ZktJ35KP6R-TwqzzEG-U1YLILmZb0zS4PkyyJ8V1Qy8G4hYZnf115T9Tnt&amp;d");' onmouseover='LinkshimAsyncLink.swap(this, "https:\/\/youtu.be\/_1V0rDSTC9I");'>https://youtu.be/_1V0rDSTC9I</a></span></p></div>

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