Adults reportedly spend up to six hours a day facing their computer screens, smartphones, or other digital devices. While, teens on the other hand, use their digital devices almost every time. We should also consider that since the pandemic started, the majority of working adults were advised to just work from their homes or what most people call “WFH set-up”.

Since most of us cannot stop using these devices, we should at least think of a way to help ourselves from the negative effects of blue lights. Have you ever thought of installing an anti-blue light screen protector to protect ourselves from the harmful lights that are being emitted by our phones? Have you heard of it? What are its benefits? Let’s find out!

1. Better sleep – blue light reduces our melatonin production
2. Less headache – the blue lights can trigger our migraine and anxiety
3. Reduces the risk of possible health disorders – it is proven that blue lights affect our health from our skin, eye, sleep, and even our mood.

If you are starting to reevaluate your heavy usage of digital devices, you might consider installing an anti-blue light screen protector now, mate!