Ever since the COVID-19 Virus started, we are all told and advised that physical distancing must be observed all the time, which is a good thing since the virus is being transmitted through physical contact. We all now rely on our digital devices, thus the “work from home” era is now being implemented in almost all offices.
We tend to rely on everything too much that it has come to a point where we are all getting lazy to do tasks like before. We also tend to choose and prefer instant food. We now ruin our diet. Our well-maintained vital statistic is also ruined.
But do you know that Blue Lights can also affect your diet?
Unusual weight gain has been linked to blue lights. And we all know that blue light affects our sleep. After a tiring day at work, while facing computer screens most of the time, with additional stress, anyone is likely to disrupt their sleeping pattern. As a result, one is likely to eat food out of boredom, which then results in unwanted weight gain and a ruined diet. And no one wants their summer body to get ruined. It is just a simple health issue for now, but when left unnoticed, weight gain can lead to something serious. Invest in an anti-blue light screen protector now!