Since the COVID-19 pandemic has emerged, offices and workplaces have suddenly been forced to adapt to the “new normal”. It is a practice where people are mandated to work from home or what we all know as “WFH”. It became a thing because we are all prohibited from interacting with other people since the virus can easily be transmitted through physical contact. We are all advised to practice social distancing then.
After 2 years, we are still in this pandemic, and we are all using our computers and digital devices for work. Considering the two good years of facing computer screens most of the time, we can say that we are all prone to the negative effects of blue lights now, the lights that are being emitted by our devices. But what can we do to protect our eyes since we cannot totally stop using these devices? Let us find out!
• Drink plenty of water. Keep your refreshed and hydrated
• Take vitamin supplements
• Eat fruits and vegetables
• Use the 20-20-20 rule
• Install an anti-blue light screen protector
These are only some of the ways to protect your eyes from the harmful effects of blue lights. But if we are forced to suggest the best way, we are recommending everyone to install an anti-blue light screen protector immediately.