3 Habits to Lessen Blue Light Exposure Before Going to Bed
We all know how blue lights affect our health. We all know that we should install an anti-blue light screen protector to block said lights. Blue lights, which are emitted by digital devices like phones, laptops, and televisions, can have a number of undesirable consequences on your health, most notably your ability to sleep. Find out more about blue lights, and how to control your exposure for a restful night's sleep as we enumerate the best 3 ways of minimizing blue light exposure. 1. Touch some grass – yes, you may find this funny, but we strongly suggest this one. After hours of facing your computer screens at work, you might consider going outside during weekends. Despite the fact that we need sunlight, it is also a good way to avoid using your digital devices. 2. Turn off your Phones an hour before sleeping – Set an alarm. Reduce your screentime and avoid all the temptations. Distract yourself. Do some chores, read a book, drink a glass of water, and many more. 3. Improve your lighting – If you enjoy reading in bed, consider purchasing a lamp that doesn't produce blue lights. Apply these habits and you will surely have a better time sleeping!