Amid the pandemic, people tend to use their digital devices most of the time since we are not allowed from engaging in any physical activities. But prior to this, of course, you might have heard about the negative effects of blue light and what does it do to our body since it is everywhere from the magazines, internet, posters, and almost all forms of media, but have you ever wondered how does it feel experiencing one of its symptoms? If you are experiencing more than 2 of the aforementioned symptoms below, you might need to check on yourself before it is too late for your health.
1. Dry eyes or Eyes Strain
2. Blurriness of Vision
3. Headaches and mild to severe migraines
4. Failure to stay focused on what you are usually doing
5. Lack of Sleep
6. Tried Eyes
Listed above are some of the health issues people who claimed to be suffering from the harmful effects of blue lights have experienced when asked about their noticeable symptoms. These may not be one of those serious issues, but when left unnoticed may lead to something worse. So, if you know that your lifestyle relies on your digital devices and you are experiencing any of these symptoms, you might reconsider your health and seek help.