After countless hours facing computers, android phones, and other digital devices, it will eventually come to a point where our eyes get exhausted. We all know how damaging it is to them. It can cause multiple health issues like digital eyes strain or DES, tired eyes, and even blindness over time. And after years of doing this, someday it will take its toll on our health.
Aside from our previous blogs, it is also a known fact that blue light affects many parts of our body, but have you ever heard about how it affects our mental health?
Studies show that overexposure to said blue lights can increase anxiety and stress. Since blue light suppresses melatonin production or the body’s sleep hormones, it can also hurt the production of Cortisol.
What is Cortisol? It is our main stress hormone that helps our body deal with mood, motivation, and fear. And with disturbed production of these hormones, it can bring us anxiety and stress. And an individual who suffers from these mental disorders will likely hurt their productivity. And less productivity at work can lead to something worse. Do not underestimate the negative effects of blue lights on our health! Invest in an anti-blue light screen protector now!